Succulent BBQ Jackfruit Sandwich



Succulent BBQ Jackfruit Sandwich

If you’re looking for a mouthwatering and plant-based twist on a classic BBQ sandwich, our Succulent BBQ Jackfruit Sandwich is a must-try! This recipe will satisfy your barbecue cravings with its tender and flavorful jackfruit filling.

Ingredients

  • 2 cans of young green jackfruit in brine, drained and shredded
  • 1 cup of BBQ sauce
  • 4 hamburger buns
  • 1/2 red onion, thinly sliced
  • 1/2 cup of coleslaw
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a skillet over medium heat. Add the shredded jackfruit and sauté for 5-7 minutes until it begins to brown.
  2. Pour in the BBQ sauce, stirring to coat the jackfruit evenly. Reduce heat and simmer for 10-15 minutes, allowing the flavors to meld.
  3. Toast the hamburger buns until they’re slightly crispy.
  4. Assemble your sandwiches by placing a generous portion of the BBQ jackfruit mixture on the bottom bun. Top with sliced red onions and coleslaw.
  5. Finish by adding the top bun and serve hot.

Preparation Time: 15 minutes

Yield: 4 servings

Our Succulent BBQ Jackfruit Sandwich is a delightful vegan alternative to traditional BBQ sandwiches. The shredded jackfruit, simmered in rich BBQ sauce, delivers a succulent and smoky flavor that’s perfect for satisfying your BBQ cravings. Topped with crunchy coleslaw and tangy red onions, this sandwich is a crowd-pleaser.

Nutrition Information: (per serving)

  • Calories: 320
  • Protein: 4g
  • Fat: 7g
  • Carbohydrates: 58g
  • Fiber: 3g

Whether you’re a plant-based eater or a barbecue enthusiast, our Succulent BBQ Jackfruit Sandwich offers a delicious and satisfying meal. Try it today and experience the incredible flavors of this cruelty-free BBQ delight!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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