Sizzling Stir-Fry: Teriyaki Tofu and Vegetable Recipe

Sizzling Stir-Fry: Teriyaki Tofu and Vegetable Recipe



Sizzling Stir-Fry: Teriyaki Tofu and Vegetable Recipe

If there’s one dish that brings sizzle and flavor to the table, it’s this Sizzling Stir-Fry: Teriyaki Tofu and Vegetable Recipe. Picture this: vibrant vegetables, savory tofu, and a luscious teriyaki glaze coming together in a symphony of tastes and textures. Today, let’s dive into the world of this sensational stir-fry.

Sizzling Stir-Fry: Teriyaki Tofu and Vegetable Recipe

Ingredients

  • 1 block firm tofu, pressed and cubed
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots), sliced
  • 1/4 cup teriyaki sauce
  • 2 tbsp vegetable oil
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • Salt and pepper to taste
  • Cooked rice or noodles for serving

Instructions

  1. Heat 1 tablespoon of vegetable oil in a pan over medium-high heat.
  2. Add the cubed tofu and cook until golden brown on all sides. Remove from the pan and set aside.
  3. In the same pan, add the remaining oil, minced garlic, and grated ginger. Sauté until fragrant.
  4. Add the sliced vegetables and stir-fry for 3-4 minutes until they begin to soften.
  5. Return the tofu to the pan, pour in the teriyaki sauce, and toss everything together. Cook for an additional 2-3 minutes.
  6. Season with salt and pepper to taste.
  7. Serve the sizzling stir-fry over cooked rice or noodles. Enjoy!

Total Time: 35 minutes

Yield: 4 servings

Nutritional Information: 250 calories per serving

If you’re seeking a delightful dinner bursting with flavors, try this #SizzlingStirFry. With tofu, teriyaki, and veggies, it’s a treat!

#TeriyakiTofu #VeggieDelight #StirFryMagic #AsianCuisine #FlavorfulRecipes

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