Satisfying Lentil and Vegetable Curry
Savor the flavors of this Satisfying Lentil and Vegetable Curry that will tantalize your taste buds with every spoonful. This hearty, vegan-friendly dish is a true crowd-pleaser, loaded with wholesome ingredients and aromatic spices.
- 1 cup dried green lentils
- 2 cups mixed vegetables (carrots, bell peppers, peas, etc.)
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 can (14 oz) diced tomatoes
- 2 cups vegetable broth
- 2 tablespoons curry powder
- 1 teaspoon turmeric
- 1/2 teaspoon cumin
- 1/2 teaspoon coriander
- Salt and pepper to taste
- 2 tablespoons oil (olive or coconut)
- Fresh cilantro for garnish
- Heat the oil in a large pot over medium heat. Add the chopped onion, garlic, and ginger. Sauté until the onions become translucent.
- Add the curry powder, turmeric, cumin, and coriander. Stir well to toast the spices for about a minute.
- Add the diced tomatoes, mixed vegetables, lentils, and vegetable broth. Season with salt and pepper. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes or until the lentils and vegetables are tender.
- Serve hot, garnished with fresh cilantro. Enjoy your Satisfying Lentil and Vegetable Curry!
Prep Time: 15 minutes
Cook Time: 25 minutes
Yields: 4 servings
Warm and comforting, this Satisfying Lentil and Vegetable Curry is the perfect meal for a cozy night in. Packed with protein, fiber, and vibrant flavors, it’s a healthy choice for both vegetarians and meat-lovers alike.
Nutrition Information (per serving):
Calories: 310 | Protein: 14g | Carbohydrates: 52g | Fiber: 15g | Fat: 5g | Sodium: 780mg
Indulge in the delightful flavors of this Satisfying Lentil and Vegetable Curry. The tender lentils and colorful vegetables are simmered to perfection in a fragrant blend of spices, creating a dish that’s both wholesome and delicious. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is easy to follow and guarantees a satisfying meal. Plus, it’s a hit with kids and adults alike, making it a go-to choice for family dinners or potluck gatherings. Make it your own by adjusting the spice level to your preference, and don’t forget to garnish with fresh cilantro for that extra burst of freshness. Give it a try, and this curry will surely become a staple in your recipe collection.