Healthy Quinoa and Vegetable Stir-Fry

A delightful and nutritious recipe for Healthy Quinoa and Vegetable Stir-Fry. Packed with vibrant flavors and wholesome ingredients, this dish is a perfect addition to your healthy eating routine.



Healthy Quinoa and Vegetable Stir-Fry

Imagine a day where you crave a delicious and healthy meal that’s easy to prepare. Today is the day you dive into the world of flavors with our mouthwatering Healthy Quinoa and Vegetable Stir-Fry.

Healthy Quinoa and Vegetable Stir-Fry

Ingredients

  • 1 cup quinoa, rinsed and drained
  • 2 cups mixed vegetables (broccoli, bell peppers, carrots), chopped
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste

Instructions

  1. Cook quinoa according to package instructions.
  2. In a large pan, heat olive oil over medium heat.
  3. Add garlic and sauté until fragrant.
  4. Add mixed vegetables and sauté until they start to soften.
  5. Stir in cooked quinoa, soy sauce, and sesame oil. Cook until everything is well combined and heated through.
  6. Season with salt and pepper to taste.

Total Time: 35 minutes

Yield: 4 servings

Nutrition Information: 350 calories per serving

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