Healthy Food, Happy You
Healthy eating isn’t just about the food on your plate; it’s about nourishing your body and mind, bringing happiness and vitality into your life. Our “Healthy Food, Happy You” recipe embodies this philosophy, featuring a delightful blend of nutritious ingredients that will make your taste buds dance and your body thank you.
- Fresh organic vegetables – 2 cups
- Lean protein (chicken breast or tofu) – 1 pound
- Quinoa – 1 cup
- Avocado – 1, sliced
- Mixed nuts and seeds – ½ cup
- Olive oil – 2 tablespoons
- Fresh lemon juice – 2 tablespoons
- Salt and pepper to taste
- Cook quinoa according to package instructions. Set aside.
- Grill or cook the protein of your choice until fully cooked.
- In a large bowl, combine quinoa, grilled protein, and fresh vegetables.
- Drizzle olive oil and lemon juice over the mixture. Toss gently to combine.
- Season with salt and pepper to taste.
- Garnish with avocado slices and mixed nuts and seeds.
Preparation time: 20 minutes
A nutritious and delicious meal that will leave you feeling energized and happy!
Nutritional information per serving: Calories: 350, Protein: 25g, Carbohydrates: 35g, Fat: 12g
Make this “Healthy Food, Happy You” recipe a staple in your weekly menu, and experience the joy of eating well and living a healthier, happier life. Remember, the path to happiness begins with the choices you make for yourself, starting with what’s on your plate.