Healthy Food, Happy You



Healthy Food, Happy You

Healthy eating isn’t just about the food on your plate; it’s about nourishing your body and mind, bringing happiness and vitality into your life. Our “Healthy Food, Happy You” recipe embodies this philosophy, featuring a delightful blend of nutritious ingredients that will make your taste buds dance and your body thank you.

Ingredients

  • Fresh organic vegetables – 2 cups
  • Lean protein (chicken breast or tofu) – 1 pound
  • Quinoa – 1 cup
  • Avocado – 1, sliced
  • Mixed nuts and seeds – ½ cup
  • Olive oil – 2 tablespoons
  • Fresh lemon juice – 2 tablespoons
  • Salt and pepper to taste

Instructions

  1. Cook quinoa according to package instructions. Set aside.
  2. Grill or cook the protein of your choice until fully cooked.
  3. In a large bowl, combine quinoa, grilled protein, and fresh vegetables.
  4. Drizzle olive oil and lemon juice over the mixture. Toss gently to combine.
  5. Season with salt and pepper to taste.
  6. Garnish with avocado slices and mixed nuts and seeds.

Preparation time: 20 minutes

Serves: 4

A nutritious and delicious meal that will leave you feeling energized and happy!

Nutritional information per serving: Calories: 350, Protein: 25g, Carbohydrates: 35g, Fat: 12g

Make this “Healthy Food, Happy You” recipe a staple in your weekly menu, and experience the joy of eating well and living a healthier, happier life. Remember, the path to happiness begins with the choices you make for yourself, starting with what’s on your plate.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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