Ginger Teriyaki Tofu Stir Fry
If you’re craving a delicious and healthy stir-fry, look no further than this Ginger Teriyaki Tofu Stir Fry recipe. Packed with flavors and nutrients, this dish is a crowd-pleaser that’s easy to make. Whether you’re a tofu enthusiast or just looking to try something new, you won’t be disappointed with this mouthwatering creation.
- 1 package of firm tofu
- 2 tablespoons sesame oil
- 1/4 cup teriyaki sauce
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 carrot, sliced
- 1 cup snow peas
- 2 cups cooked brown rice
- Sesame seeds for garnish
- Green onions for garnish
- Cut the tofu into cubes and press between paper towels to remove excess moisture.
- In a large pan, heat the sesame oil over medium-high heat.
- Add the tofu cubes and cook until they are golden brown on all sides.
- Remove the tofu from the pan and set it aside.
- In the same pan, add the minced garlic and grated ginger. Sauté for a minute until fragrant.
- Add the broccoli, red bell pepper, carrot, and snow peas. Stir-fry for 3-4 minutes until they start to soften.
- Return the tofu to the pan and pour the teriyaki sauce over the ingredients. Stir to coat everything evenly.
- Serve the Ginger Teriyaki Tofu Stir Fry over cooked brown rice, garnished with sesame seeds and green onions.
Prep Time: 15 minutes
Yield: 4 servings
This Ginger Teriyaki Tofu Stir Fry is a quick and flavorful meal that’s perfect for busy weeknights. With a savory teriyaki sauce and the zing of fresh ginger, it’s a taste sensation that will keep you coming back for more. Plus, it’s loaded with colorful veggies and protein-packed tofu, making it a nutritious choice for your dinner table.
Nutrition: (Per Serving) Calories: 320, Fat: 12g, Carbohydrates: 38g, Protein: 16g
Make this Ginger Teriyaki Tofu Stir Fry your go-to recipe for a satisfying and healthy dinner option. It’s a delightful combination of flavors and textures that will have your taste buds dancing with joy. Enjoy!