Chia Seed Banana Pancakes
Pancakes are a classic breakfast delight, but have you ever tried infusing them with the goodness of chia seeds and the natural sweetness of ripe bananas? Our Chia Seed Banana Pancakes are a nutritious twist to the traditional morning stack, adding both flavor and health benefits to your breakfast table.
- 1 cup all-purpose flour
- 2 tablespoons chia seeds
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup mashed ripe bananas
- 1 cup buttermilk
- 1 large egg
- 2 tablespoons melted butter
- 1 teaspoon vanilla extract
- In a large mixing bowl, whisk together the flour, chia seeds, baking powder, baking soda, and salt.
- In a separate bowl, combine the mashed bananas, buttermilk, egg, melted butter, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Heat a griddle or non-stick skillet over medium heat and ladle the batter onto the hot surface.
- Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
Prep Time: 10 minutes
Yield: 4 servings
These Chia Seed Banana Pancakes are not only delicious but also packed with fiber, omega-3 fatty acids, and potassium. Serve them with a drizzle of maple syrup or a dollop of Greek yogurt for a wholesome breakfast that satisfies both your taste buds and nutritional needs.
Nutritional Information: Calories – 250, Protein – 8g, Fat – 10g, Carbohydrates – 35g, Fiber – 5g
Make mornings special with these delightful Chia Seed Banana Pancakes, and embark on a journey of flavors and nutrients to kick-start your day.